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The Importance of Self-Care For Women

Self-care is Empowering. It’s a sacred time to let go of all the things we focus on to spend time on the most important person in our lives - ourselves. Self-care can be anything you choose from facials, manicure, massages, a walk-in nature, a bubble bath, to reading a fun book. It’s your way of energizing yourself.

Creating safety for yourself is essential as it allows you to function at the base of your wellbeing.

Self-care is where you begin creating safety in your life.

When you provide self-care to yourself, in essence, you are giving yourself self-love.

Check this recent Youtube Video I did, where I share more about the benefits of self-care.





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